<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I am a make-up artist and a Beachbody Coach. This is my blog about health and fitness, with a little bit of beauty mixed in. Hope you likey!</description><title>Una Ruca</title><generator>Tumblr (3.0; @unaruca)</generator><link>http://unaruca.tumblr.com/</link><item><title>healthybabysteps:

Insanity!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxpbvoNDsw1qk70a8o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://healthybabysteps.tumblr.com/post/50702745959/insanity" class="tumblr_blog"&gt;healthybabysteps&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Insanity!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://unaruca.tumblr.com/post/51113700812</link><guid>http://unaruca.tumblr.com/post/51113700812</guid><pubDate>Wed, 22 May 2013 21:21:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/db2fd0abf2fa4bdb9bb1c69678e5ae43/tumblr_mly4pqlaR71rtymi0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://unaruca.tumblr.com/post/51113667865</link><guid>http://unaruca.tumblr.com/post/51113667865</guid><pubDate>Wed, 22 May 2013 21:21:18 -0400</pubDate></item><item><title>qetfit:

(via TumbleOn)

Need.</title><description>&lt;img src="http://25.media.tumblr.com/0b32e03e8895df5b53259d2a72fd1df9/tumblr_mljina9e3b1s6ugjwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://qetfit.tumblr.com/post/51072477732/via-tumbleon" class="tumblr_blog"&gt;qetfit&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;(via &lt;a href="http://www.tumbleonapp.com"&gt;TumbleOn&lt;/a&gt;)&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;Need.&lt;/p&gt;</description><link>http://unaruca.tumblr.com/post/51113578971</link><guid>http://unaruca.tumblr.com/post/51113578971</guid><pubDate>Wed, 22 May 2013 21:20:13 -0400</pubDate></item><item><title>fit-attempted:

healthyessence:

wearitasawormstach:

tall:

pock...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1x7w7BxYt1qdzby9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-attempted.tumblr.com/post/51086815532/healthyessence-wearitasawormstach-tall"&gt;fit-attempted&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthyessence.tumblr.com/post/51082890854/wearitasawormstach-tall-pocketpinya"&gt;healthyessence&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://wearitasawormstach.tumblr.com/post/51068334333/tall-pocketpinya-boomette-look-at-that"&gt;wearitasawormstach&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://tall.tumblr.com/post/51046867552/pocketpinya-boomette-look-at-that-guy-on-the"&gt;tall&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://pocketpinya.tumblr.com/post/20444966983/boomette-look-at-that-guy-on-the-left-he-is-so"&gt;pocketpinya&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://boomette.tumblr.com/post/20423603309/look-at-that-guy-on-the-left-he-is-so-photogenic-i"&gt;boomette&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;look at that guy on the left he is so photogenic i bet there is a stock photo of him laughing with a salad&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_m1xnfeSg5K1r115pj.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;fixed that for you&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;oh my god i found the post that started it all&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;oh my god my blog is now complete&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;i think every fitblr needs this on their blog lol&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://fit-attempted.tumblr.com/private/image/51086650743/tumblr_mn7sfbQoGm1ran8mu"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://unaruca.tumblr.com/post/51113529974</link><guid>http://unaruca.tumblr.com/post/51113529974</guid><pubDate>Wed, 22 May 2013 21:19:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7ab4734d4266dcfb2bc635d42dcfe1db/tumblr_mk8j3motda1s3s7lzo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/83bdcf8f93d8a293ee060d1c84ea97f7/tumblr_mk8j3motda1s3s7lzo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://unaruca.tumblr.com/post/51113434646</link><guid>http://unaruca.tumblr.com/post/51113434646</guid><pubDate>Wed, 22 May 2013 21:18:23 -0400</pubDate></item><item><title>unsuccessfulmetalbenders:

we went upstate and my dog was being...</title><description>&lt;img src="http://25.media.tumblr.com/da97336f233fb613ab036ebd68da30f9/tumblr_mmpf1ynOex1qhui6vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://unsuccessfulmetalbenders.tumblr.com/post/50288656460/we-went-upstate-and-my-dog-was-being-a-butt-and"&gt;unsuccessfulmetalbenders&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;we went upstate and my dog was being a butt and trying to swipe at fish in the lake and she fell in and when we dried her off she was still shivering so i put a sweater on her &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://unaruca.tumblr.com/post/51113428546</link><guid>http://unaruca.tumblr.com/post/51113428546</guid><pubDate>Wed, 22 May 2013 21:18:18 -0400</pubDate></item><item><title>ladyknucklesinshape:

blackyogis:

Extended Standing Leg Stretch...</title><description>&lt;img src="http://24.media.tumblr.com/0e3e024ed9d856d55c94be6d7750a001/tumblr_mfyem7UHkH1risghyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ladyknux.com/post/50426527446/blackyogis-extended-standing-leg-stretch"&gt;ladyknucklesinshape&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://blackyogis.tumblr.com/post/50308585698/extended-standing-leg-stretch-utthita-hasta"&gt;blackyogis&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Extended Standing Leg Stretch &lt;/strong&gt;&lt;strong&gt;&lt;em&gt;Utthita Hasta Padangusthasana &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;One of the biggest myths about flexibilty I keep hearing is that one has to be skinny to be flexible…well…that’s NOT true.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I wish there were more larger folk pictures doing workouts.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://unaruca.tumblr.com/post/51112795719</link><guid>http://unaruca.tumblr.com/post/51112795719</guid><pubDate>Wed, 22 May 2013 21:10:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/d74678ecd903b4c20d0dd9ac703c8711/tumblr_mmz3wuf5av1s8504io1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://unaruca.tumblr.com/post/51112412489</link><guid>http://unaruca.tumblr.com/post/51112412489</guid><pubDate>Wed, 22 May 2013 21:05:20 -0400</pubDate></item><item><title>skinnymini-13:

Stay motivated and follow me.
</title><description>&lt;img src="http://25.media.tumblr.com/908b7df787eacb3d916814d50fd6fa51/tumblr_mmwn5vVU591s90n2jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://skinnymini-13.tumblr.com/post/50910369147/stay-motivated-and-follow-me"&gt;skinnymini-13&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://skinnymini-13.tumblr.com/" rel="nofollow"&gt;Stay motivated and follow me.&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://unaruca.tumblr.com/post/51112402666</link><guid>http://unaruca.tumblr.com/post/51112402666</guid><pubDate>Wed, 22 May 2013 21:05:13 -0400</pubDate></item><item><title>strong-sexy-fit:

“nothing tastes as good as skinny fe-“
I’M SORRY I CANT HEAR YOU OVER THE SOUND OF...</title><description>&lt;p&gt;&lt;a href="http://strong-sexy-fit.tumblr.com/post/51111009995/nothing-tastes-as-good-as-skinny-fe-im-sorry" class="tumblr_blog"&gt;strong-sexy-fit&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;“nothing tastes as good as skinny fe-“&lt;/p&gt;
&lt;p&gt;I’M SORRY I CANT HEAR YOU OVER THE SOUND OF MY PEANUT BUTTER AND SELF LOVE&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;Yes&lt;/p&gt;</description><link>http://unaruca.tumblr.com/post/51112382102</link><guid>http://unaruca.tumblr.com/post/51112382102</guid><pubDate>Wed, 22 May 2013 21:04:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/17fba10b87a1763054503072ee09e84e/tumblr_miklfyaOL71rxlj8po1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://unaruca.tumblr.com/post/51112309332</link><guid>http://unaruca.tumblr.com/post/51112309332</guid><pubDate>Wed, 22 May 2013 21:04:00 -0400</pubDate></item><item><title>Whoa</title><description>&lt;img src="http://25.media.tumblr.com/08b4db4717874ecc5fea957041a9694e/tumblr_mmz0lwh0XO1s8504io1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Whoa&lt;/p&gt;</description><link>http://unaruca.tumblr.com/post/51038971830</link><guid>http://unaruca.tumblr.com/post/51038971830</guid><pubDate>Tue, 21 May 2013 22:18:13 -0400</pubDate></item><item><title>woahitseric:

aw faith in humanity=restored
</title><description>&lt;img src="http://25.media.tumblr.com/39773e27d4284cf9fbb507e0c976953a/tumblr_mn5f7hOiaO1qzqvm2o1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/d4b89753557a0e0e0bc420954885dcc7/tumblr_mn5f7hOiaO1qzqvm2o2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/22db3f81f67d306173b3f8d01575309e/tumblr_mn5f7hOiaO1qzqvm2o4_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/0eb456a675d499f0473d090572c140c9/tumblr_mn5f7hOiaO1qzqvm2o3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://woahitseric.tumblr.com/post/51004006143/aw-faith-in-humanity-restored"&gt;woahitseric&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;aw faith in humanity=restored&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://unaruca.tumblr.com/post/51038938008</link><guid>http://unaruca.tumblr.com/post/51038938008</guid><pubDate>Tue, 21 May 2013 22:17:49 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/4142fd2fba0d93050bf0641eaef948e8/tumblr_mlgz7pn1uo1rvcjd7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://unaruca.tumblr.com/post/51038812955</link><guid>http://unaruca.tumblr.com/post/51038812955</guid><pubDate>Tue, 21 May 2013 22:16:19 -0400</pubDate></item><item><title>Oh to be a surfer girl</title><description>&lt;img src="http://25.media.tumblr.com/cd9484672e1a57b3973de6763371fa99/tumblr_mn24niRgZ21s631nvo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Oh to be a surfer girl&lt;/p&gt;</description><link>http://unaruca.tumblr.com/post/51033807645</link><guid>http://unaruca.tumblr.com/post/51033807645</guid><pubDate>Tue, 21 May 2013 21:16:15 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6fbe49eca6f2e90227fcafae8d517d3f/tumblr_mj1tovFxm61s7rfeto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://unaruca.tumblr.com/post/50957968385</link><guid>http://unaruca.tumblr.com/post/50957968385</guid><pubDate>Mon, 20 May 2013 22:20:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/9e550e8a0c6991b436f5622c0b5806f6/tumblr_mmyyubxB8R1s8504io1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://unaruca.tumblr.com/post/50957465566</link><guid>http://unaruca.tumblr.com/post/50957465566</guid><pubDate>Mon, 20 May 2013 22:14:04 -0400</pubDate></item><item><title>Sex</title><description>&lt;img src="http://25.media.tumblr.com/2b71a9e4f4948c68debed862b9138763/tumblr_mk25ifFc1J1s4q2alo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Sex&lt;/p&gt;</description><link>http://unaruca.tumblr.com/post/50957405051</link><guid>http://unaruca.tumblr.com/post/50957405051</guid><pubDate>Mon, 20 May 2013 22:13:21 -0400</pubDate></item><item><title>the-fandoms-are-cool:

thegirlofeternalbalance:

my-future-is-bul...</title><description>&lt;img src="http://25.media.tumblr.com/ac95736bfe685a9def370c5c4796be56/tumblr_meu0fyXpea1rh0wpxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://the-fandoms-are-cool.tumblr.com/post/42966754708/thegirlofeternalbalance"&gt;the-fandoms-are-cool&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thegirlofeternalbalance.tumblr.com/post/38644697081/my-future-is-bulletproof-art-is-the-weapon-i"&gt;thegirlofeternalbalance&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://"&gt;my-future-is-bulletproof&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Art is the Weapon&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I THOUGHT IT WAS JUST CRAYONS BUT THEN IT WASN’T&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;IT’S A WEAPON OF MASS CREATION&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://unaruca.tumblr.com/post/50949183101</link><guid>http://unaruca.tumblr.com/post/50949183101</guid><pubDate>Mon, 20 May 2013 20:33:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/faaeac661eca7f8e1c573e2400b7f6c9/tumblr_mn24ptA2Mb1s631nvo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://unaruca.tumblr.com/post/50949014409</link><guid>http://unaruca.tumblr.com/post/50949014409</guid><pubDate>Mon, 20 May 2013 20:31:11 -0400</pubDate></item></channel></rss>
